Sleep Health – The Healverse

January 5 8 min read

Childhood sleep issues may raise suicide risk, study finds

If your child sometimes has trouble sleeping, it may be easy to chalk it up to a phase they will grow out of one day. But a new study suggests…

January 5 6 min read

It’s almost time for clocks to “fall back” one hour and gain one hour of sleep. On the first Sunday…

January 5 3 min read

Summary Insufficient deep sleep in slow-wave and REM stages may accelerate brain deterioration linked to Alzheimer’s disease. The brain’s inferior…

January 5 8 min read

Find yourself yawning a lot? Do you need that third or fourth cup of coffee to make it through the…

January 5 7 min read

Summary Feeling tired in the morning but alert at night is a common problem linked to disrupted sleep patterns or…

January 5 6 min read

Do you find yourself reaching for an alcoholic drink to unwind and drift off to sleep? Whether it’s an old-fashioned,…